Did you know: Does frozen shrimp still retain its original nutritional content?

Bởi Meksea Team - May 24, 2024

MEKSEA.COM – Frozen shrimp still retains its original nutritional content. Nowadays, frozen foods, especially seafood, are no longer unfamiliar to consumers. So, do frozen shrimp still contain the same nutrients and remain safe for consumers?



Shrimp is known for being low in calories yet rich in nutrients. This seafood is primarily composed of protein and water. On average, 100 grams of cooked shrimp provide:

  • Energy: 99 calories
  • Fat: 0.3 grams
  • Carbohydrates: 0.2 grams
  • Cholesterol: 189 milligrams
  • Sodium: 111 milligrams
  • Protein: 24 grams

In addition to these, shrimp also offer various important health benefits such as aiding in weight loss, antioxidative properties, and containing disease-fighting compounds.

Concerns often arise regarding the nutritional content of frozen shrimp. However, contrary to popular belief, freezing does not lead to nutrient loss. Scientifically, frozen foods maintain their nutritional value because the freezing process halts metabolic activity, keeping them in a dormant state.

Therefore, frozen shrimp preserves its original nutritional content. Consumers often wonder about the safety and quality of frozen shrimp, especially for children’s consumption. However, scientific evidence has shown that frozen foods do not lose nutrients and remain safe for consumption, including shrimp.

There are two main methods of freezing shrimp: conventional freezing and advanced freezing technologies. Both methods aim to preserve the quality and nutritional content of shrimp. Proper storage temperature is essential for maintaining the quality of frozen shrimp, ideally at -18°C (-0.4°F).

When it comes to thawing frozen shrimp, several methods ensure that they remain fresh and flavorful:

  • Defrosting in the refrigerator overnight is the safest method, allowing gradual thawing without compromising quality.
  • Defrosting in the microwave is a quicker alternative, but it may slightly affect the shrimp’s flavor and texture.
  • Defrosting in cold water is another rapid method, preserving the shrimp’s flavor and texture.

Regardless of the thawing method, it’s crucial to handle frozen shrimp safely and cook them thoroughly to prevent foodborne illnesses. With proper handling and storage, frozen shrimp can be a convenient and nutritious option for consumers.


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Kindly please visit Meksea website to explore our shrimp products: https://mekseaconnection.com/product-category/shrimp/

Meksea always pays particular attention to product quality to secure each consumer’s family member’s health and set their mind at rest by bringing in true quality seafood products.

Are you looking for shrimp products for your sales plan for 2024? Contact Meksea right now for the best offers.


By Hayati (Meksea Team)

(Reference: Tepbac)


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