MEKSEA.COM – You know that tuna dishes are popular around the world because they offer a variety of health benefits due to their rich nutritional profile. But sometimes combinations with other ingredients are not good for our health. Let’s explore with Meksea Top 10 ingredients to avoid preparing with tuna dishes. 1. Strong Dairy (Cream, […]

MEKSEA.COM – According to data from Vietnam Customs, the export of pangasius to Colombia in August 2024 reached over 6 million USD, an increase of 37% compared to August 2023. Since the beginning of this year, Colombia recorded the highest import value in August 2024. The accumulated export value of pangasius for the first eight […]

MEKSEA.COM – Tuna fish is one of the most popular varieties of seafood in the world. In addition to its abundance and meaty flavor, tuna is also extremely nutritious and rich in protein, vitamins, minerals, and healthy fats like omega-3 fatty acids. If you are a tuna lover, let’s explore with Meksea what ingredients that […]

MEKSEA.COM – Tuna is a highly nutritious fish, rich in protein, vitamins, minerals, and healthy fats like omega-3 fatty acids. Here’s a breakdown of the key nutritional components per 100 grams of cooked tuna: 1. Macronutrients: – Calories: ~130-150 kcal – Protein: ~24-30 grams Tuna is an excellent source of high-quality, lean protein, making it […]

MEKSEA.COM –  According to data from Vietnam Customs, exports of value-added pangasius (GTGT) in the first eight months of 2024 have shown positive growth, consistently increasing in several major markets such as the U.S., CPTPP, the Netherlands, and others.     In August 2024, Vietnam’s pangasius exports to various markets reached nearly USD 191 million, […]

MEKSEA.COM – According to data from Vietnam Customs, in August 2024, Vietnam’s pangasius exports to various markets reached 191 million USD, up 12% compared to August 2023. The cumulative export value of pangasius in the first eight months of this year reached nearly 1.3 billion USD, an increase of 9% compared to the same period last […]

MEKSEA.COM – Caviar is a food with high nutritional value that includes a multitude of healthy biochemical components such as high-quality protein, Polyunsaturated fatty acids (PUFA), vitamins A, B, C, D , E and minerals, but these components will vary depending on the species of fish and the source of the fish farmed or caught in […]

MEKSEA.COM – Shrimp is one of the most popular ingredients in global cuisine and is especially favored in Vietnam due to its diverse flavor and high nutritional value. However, the fishy smell of shrimp is a common challenge that cooks often face. Below are some simple yet effective and health-safe tips for removing shrimp’s fishy […]

MEKSEA.COM – China and the US are the two largest import markets for whitefish globally. Vietnam is the second-largest supplier of whitefish to both of these markets, primarily providing pangasius. Frozen pangasius fillets remain the main product these two nations import from Vietnam. According to data from the International Trade Centre (ITC), in the first […]

MEKSEA.COM – In 2023, global pangasius production reached 3.1 million tons, an increase of nearly 9% compared to 2022. Vietnam is the largest producer and exporter of pangasius in the world, accounting for 52% of production and 90% of the world’s pangasius trade.     In 2023, about 563,000 tons of frozen pangasius were traded […]