MEKSEA.COM – Shrimp is a nutritious food source, with high protein content, omega-3, and many vitamins necessary for the body. But have you ever wondered, what will happen if eating shrimp so much in your daily diet?

Let’s explore Meksea in this article.

Benefits of eating shrimp:

Not only is shrimp delicious, but it also appears commonly in the daily dishes of many families. Shrimp is a food source extremely rich in high-quality protein, low in calories, and rich in omega-3, DHA, and iodine, therefore, eating shrimp also brings many health benefits such as:

Improve cardiovascular health: Omega-3 in shrimp helps reduce bad cholesterol and increase good cholesterol, reducing the risk of cardiovascular disease.

Improve brain health: DHA in shrimp supports the development and maintenance of brain function, helping to improve memory and concentration.

Help develop muscles: Protein in shrimp is an essential ingredient to help build and maintain muscles, especially useful for people who exercise.

If your shrimp consumption exceeds 100g per person per day, it’s worth being mindful. While shrimp is highly nutritious, overindulging may lead to unwanted effects such as excess cholesterol or an imbalance in your diet.

What happens if you eating shrimp too much?

1. Increased Cholesterol and Risk of Heart Disease

Shrimp contain high amounts of cholesterol, especially in the shell and head. Although shrimp is a low-fat food, eating shrimp too much can increase blood cholesterol levels, which is harmful to the cardiovascular system. This is especially dangerous for people with a history of heart disease or cholesterol problems.

2. Lack of Balanced Nutrition

Although shrimp is an excellent source of protein, if you only eat shrimp and do not include other food groups such as vegetables, fruits, and grains, you will be deficient in important vitamins and minerals. For example, a lack of vitamin C, fiber, and B vitamins will affect the immune system and digestive function.

3. Increased Load on the Kidneys

Shrimp contains a fairly high amount of salt, which can increase the burden on the kidneys, especially if you eat too much. People with kidney problems should limit their intake of shrimp and seafood high in sodium to avoid aggravating the condition.

4. High Blood Pressure

Shrimp, especially when prepared in certain ways such as deep-frying or heavily salted, can be high in sodium. Too much sodium intake can lead to high blood pressure, fluid retention, and heart problems, especially in people with high blood pressure.

To maximize shrimp’s benefits, cook it using methods such as steaming, baking, or boiling instead of frying to reduce fat content and retain nutrients. Additionally, you can combine shrimp with other seafood options from Meksea, such as squid, clams, fish fillets, and many other products, to create a more diverse and flavorful meal.

Meksea’s high-quality Shrimp products:

As a leading distributor in Vietnam, Meksea has deep knowledge of areas, product characteristics, and seasonal availability.

Meksea enables strict quality control of your product, from raw material sourcing to the final product ready for export.

Our team includes a professional Customer Service staff and a highly experienced QC team that rigorously monitors your shipments from the moment of order.

Additionally, we offer flexible sales policies, allowing you to mix containers for an initial trial order.

With our diverse payment options, you can secure orders that align well with your financial plans.

Meksea sends you the list of our best-selling products this week

If you are also looking for Shrimp or other seafood products from Vietnam, contact Meksea right now:

Mobile/WhatsApp/Wechat: +84 903 872 469 Mr. Hoang
Email to: hoang@mekseaconnection.com

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About us

Mekong Seafood Connection (MEKSEA) was established in 2010 with the vision of elevating Vietnamese seafood—one of the world’s richest sources—to global recognition for its variety and quality among consumers.

We believe that to successfully showcase Vietnamese seafood on the world stage, it is essential to harness the strengths of capable producers who meet international standards. Alongside this, we are committed to rigorous quality control and sustainable practices. Moreover, we continuously strive to enhance our services, ensuring that customers can have complete peace of mind and trust in every order they place with us.

Kindly please visit Meksea website to explore our Shrimp products: https://mekseaconnection.com/product-category/shrimp/

Meksea always pays particular attention to product quality to secure each consumer’s family member’s health and set their mind at rest by bringing in true quality seafood products.

Are you looking for Shrimp products for your sales plan for 2024 – 2025? Contact Meksea right now for the best offers.

By Hayati (Meksea Team)

(Reference: Collected)

(hayati@mekseaconnection.com)

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