Skipjack and Yellowfin tuna are tuna species most popular on the international market. But when it comes to nutrition, which one is better for your customers and product lines? Whether you’re in seafood retail, foodservice, or distribution, understanding the nutritional value of these two tuna species can help guide product decisions, labeling claims, and marketing strategies. Let’s scroll down to know which one is more nutritious!

Nutritional Breakdown: Skipjack and Yellowfin

Both Skipjack and Yellowfin tuna are excellent sources of protein, omega-3 fatty acids, vitamins, and minerals. However, they vary slightly in composition due to differences in size, fat content, and how they’re caught and processed.

According to Myfooddata.  Here’s a quick comparison per 100 grams of raw fish:

Nutritional Breakdown: Skipjack vs Yellowfin

When it comes to nutrition, Yellowfin tuna has a slight edge in several key areas. It contains more protein (24.4g vs 22g), Vitamin B3, and selenium, supporting energy metabolism and immune function. It’s also lower in cholesterol (39mg vs 47mg), making it suitable for heart-conscious diets. Its slightly higher fat content contributes to a richer flavor and better texture when cooked which is ideal for steaks and premium cuts.

On the other hand, Skipjack tuna is leaner, with lower fat and cholesterol, making it a great option for calorie-focused consumers. It’s also typically lower in mercury, which is important for vulnerable populations such as children and pregnant women. Despite its lighter profile, Skipjack still provides solid protein and essential minerals like calcium and phosphorus.

Application Differences: Matching Tuna to Market Needs

• Skipjack is widely used in canned tuna, thanks to its lean composition and mild flavor. It’s perfect for low-oil, clean-label products and appeals to health-driven and eco-conscious consumers.
  
• Yellowfin is more common in fresh and frozen formats including loins, steaks, and sushi-grade cuts. Its higher fat helps it retain flavor and texture, making it popular in high-end culinary applications.
  

Sustainability & Safety

Skipjack’s smaller size and shorter lifespan mean lower mercury levels, which enhances its safety and sustainability. It’s also commonly sourced from MSC-certified fisheries. Yellowfin, while richer and more versatile, may require stricter sourcing due to moderately higher mercury levels and longer lifespans, but it still participates in responsible fishing programs like FIP.

Meksea: Supplying Nutrient-Rich Tuna for Global Markets

Meksea: Supplying Nutrient-Rich Tuna for Global Markets

At Meksea, we proudly deliver premium-quality Skipjack and Yellowfin tuna to international markets, tailored to both nutritional trends and culinary demand.

Our Skipjack tuna is a go-to option for canned and value-driven products, appreciated for its lean protein, low mercury, and eco-friendly sourcing. Ideal for health-conscious consumers, Skipjack fits clean-label formulations and sustainable product lines. Meanwhile, our Yellowfin tuna offers higher protein, selenium, and a richer flavor profile that makes it the preferred choice for frozen loins, steaks, and foodservice applications.

Whether your customers seek lean nutrition or gourmet performance, Meksea meets your supply needs with trusted, responsibly sourced tuna.

Explore our product tuna: https://mekseaconnection.com/product-category/tuna/

Do you look for a Mackerel seafood distributor? Please don’t hesitate to contact us. 

Mr. Hoang Duy – Commercial Director

Mobile/WhatsApp/Wechat: + 84 903 872 469

Email: hoang@mekseaconnection.com

Joy Nguyen  (Meksea Team)

(Reference: MYFOODDATA)

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