Fish is well-known for its nutritional value. Not only does it provide essential vitamins and proteins, but it is also rich in omega-3 fatty acids.Omega-3 brings a wide range of health benefits. It supports heart health, brain development, and especially eye health. So do you know that Mackerel is one of the top three fish richest in omega-3 ?

Benefits from Omega-3 

Omega-3 in fish helps reduce the risk of heart disease by lowering triglyceride levels – high triglycerides can increase the chance of heart attacks. Moreover, omega-3 plays an important role in brain development, especially in infants. For adults, especially as they age, omega-3 can help reduce the risk of Alzheimer’s disease and may also help manage symptoms of depression and anxiety.

Benefits from Omega-3

Fish provides a wide variety of nutrients that support overall health. However, not all fish contain the same level of omega-3. Each species offers different nutritional profiles. Some types of fish are higher in vitamin D, while others may be richer in vitamin A.

When it comes to omega-3, did you know that mackerel is among the top three fish with the highest omega-3 content? It’s a great choice for those seeking to boost their intake of this essential nutrient.

Mackerel – The fish is rich in Omega – 3 

Mackerel is one of the richest sources of omega-3 fatty acids among all fish. Just like salmon and sardines, mackerel provides a high amount of omega-3. Mackerel contains approximately 4,580 mg of EPA and DHA (combined) per 100 grams. In that, EPA and DHA are the essential fats that offer numerous health benefits. These help lower triglyceride levels, support healthy blood pressure, and reduce the risk of heart disease. They also have anti-inflammatory properties, which can help ease symptoms of arthritis and other chronic conditions. Additionally, omega-3 may contribute to improved mental health by regulating brain chemicals, potentially reducing symptoms of depression and anxiety.

Mackerel – The fish is rich in Omega – 3

Mackerel can be found in oceans around the world, especially the Atlantic and Pacific Oceans. Among key producing countries, Vietnam stands out as a reliable source, offering high-quality species such as Spanish mackerel and Indian mackerel, harvested from the rich waters of the East Vietnam Sea. Vietnam’s long-standing fishing tradition and growing export capabilities make it a trusted partner in the global seafood market.

Meksea – Reliable distributor Vietnam Mackerel 

Mackerel is not only popular for its rich nutrition, distinctive flavor, and versatility  in cooking, but also increasingly recognized as a high-potential product in the international seafood trade. This fish is gaining popularity to health conscious consumers around the world.

If you’re looking for a reliable source of Vietnamese Mackerel, look no further than Meksea –  The leading seafood distributor in Vietnam. With a strong supply capacity and extensive experience in international distribution, Meksea is proud to deliver large volumes of high-quality mackerel to global partners across Asia, Europe, the Middle East, and beyond.

Meksea – Reliable distributor Vietnam Mackerel 

SEE MORE SOME OF OUR PRODUCTS:

   » Horse Mackerel                      » Indian Mackerel

Kindly please visit Meksea website to explore more our products: https://mekseaconnection.com/products/

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Do you look for a Mackerel seafood distributor? Please don’t hesitate to contact us. 

Mr. Hoang Duy – Commercial Director

Mobile/WhatsApp/Wechat: + 84 903 872 469

Email: hoang@mekseaconnection.com

Joy Nguyen  (Meksea Team)

(Reference: Healthline)

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