MEKSEA.COM – Catfish, like many other fish, is a nutritious food, so is eating catfish really good for your health? Let’s explore the nutritional composition and wonderful effects of catfish on your health with MEKSEA.

Catfish is a popular and widely consumed freshwater fish in the world. It is a rich source of high-quality protein, essential vitamins, and minerals that are beneficial to health. With its mild flavor and low-calorie content, catfish is an ideal food for those who want to maintain a balanced and healthy diet.

Catfish is a good source of protein, vitamins, and minerals. Nutritional composition of 100g catfish:

• 98 calories
• 18 grams protein
• 2.9 grams fat
• 0 grams carbohydrates
• 72 mg cholesterol
• 50 mg sodium
• 121% DV of Vitamin B12
• 11 mg calcium

Benefits of Eating Catfish

1. Good For Heart

The omega-3 fatty acids in catfish help reduce inflammation, lower blood pressure, and improve heart health. Regular consumption of catfish can decrease the risk of cardiac illnesses such as heart attacks and strokes. Omega-3s are also linked to improvements in the gut microbiome — the group of healthy bacteria in your gut.

2. Great source of protein

Catfish is high in protein, providing 18g per 100g, which is 36% of the recommended daily intake. Protein is important for maintaining and growing muscle tissue, as well as helping cells repair and regenerate.

3. Rich in vitamin B12

A 100g serving of catfish provides 121% of the recommended daily intake of vitamin B12, which supports the nervous system, cell function, and DNA production. Vitamin B12 deficiency can lead to fatigue and memory problems, so adding catfish to your diet is an effective way to ensure neurological health.

4. Provides healthy fats

Although catfish contains a small amount of saturated fat, it is mostly healthy fats. Catfish also contains small amounts of omega-3 fatty acids, which are known to reduce the risk of heart disease, support cognitive health, and even reduce the risk of cancer.

5. Boosts immune function

Catfish contains selenium, a mineral with powerful antioxidant properties that helps protect cells from damage caused by free radicals. Selenium supports immune function, helps prevent chronic diseases, and maintains overall health.

Why choose catfish as a nutritious choice?

Catfish is not only nutritious, but it is also affordable, mild in flavor, and versatile for cooking. For those looking to maintain a healthy weight and support heart health, catfish is a great and easy-to-prepare alternative to red meat.

Meksea’s High-Quality Catfish

• As a leading distributor in Vietnam, Meksea has a deep understanding of fishing growing regions, product characteristics, and seasonal availability.
• Meksea allows for strict quality control of your products, from raw material sourcing to final export-ready products.
• Our team, including a professional Customer Service team and an experienced QC team, closely monitors your shipments from the moment of order.
• In addition, we offer flexible sales policies, allowing you to mix containers for your initial trial order.
• With our diverse payment options, you can ensure your orders fit your financial plan.

If you are also looking for Hakao or other seafood products from Vietnam, contact Meksea right now:

Mobile/WhatsApp/Wechat: +84 903 872 469 Mr. Hoang
Email to: hoang@mekseaconnection.com

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About us

Mekong Seafood Connection (MEKSEA) was established in 2010 with the vision of elevating Vietnamese seafood—one of the world’s richest sources—to global recognition for its variety and quality among consumers.

We believe that to successfully showcase Vietnamese seafood on the world stage, it is essential to harness the strengths of capable producers who meet international standards. Alongside this, we are committed to rigorous quality control and sustainable practices. Moreover, we continuously strive to enhance our services, ensuring that customers can have complete peace of mind and trust in every order they place with us.

Kindly please visit  Meksea website to explore our catfish products: https://mekseaconnection.com/product/catfish/

Meksea always pays particular attention to product quality to secure each consumer’s family member’s health and set their mind at rest by bringing in true quality seafood products.

Are you looking for catfish products for your sales plan for 2024 – 2025 Contact Meksea right now for the best offers.

By Hayati/ Orange(Meksea Team)

(Reference: Collected)

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